The power of music: Health Benefits

No matter what culture we're from, all of us love music. Being an expression of humanity we all used to listen music for enjoyment. Music is a form of art; an expression of emotions through harmonic frequencies. Music has three forms singing, laying musical instruments and dance. It is as old practice as the humanity. It is believed that music is subject matter of 6^th sense.In modern days’ music is being treated as healing therapy to cure different diseases. How can music do so much good? Music seems to “selectively activate” neurochemical systems and brain structures associated with positive mood, emotion regulation, attention and memory in ways that promote beneficial changes. Let’s us discuss about some direct benefits of playing or listening the music-Music Strengthens Learning and Memory Different steps of music want deep concentration. That why music is called as “Sadhana”. It takes lot of time to understand and excel is different Raga’s. However, is improves memory power if practiced regularly. One study found that musically trained students tended to perform better-.It can also improve blood flow.Music improves flow of blood as a result metabolism of the body improves. It helps in reducing the weight.-Reducing pain and anxietyA good music always relieves pain and anxiety. In a study of fibromyalgia patient, it was found that those who listened to music for just one hour a day experienced a significant reduction in pain compared to those in a control group-An effective stress relieverFrom research studies it has been concluded that music relieves stress.Additionally, studies have proved that music is helpful in curing insomnia and depression.Therefore, we have reason to believe that music is powerful too to inspire and entertain. It can improve our health and well-being. So lets us all incorporate music into our everyday life.

Please Listen Raag Bhimpalasi For Rejuvenation : Raag Bhimpalasi

- By Poonam Pandey